christos counselling Tawnia Christos RSW

Life can feel overwhelming in ways that are hard to explain — stress that doesn’t let up, relationships that feel strained, or a constant sense that something just isn’t right.

At Christos Counselling, you’ll find a space where you can slow down, speak openly, and begin to understand what you’re experiencing — without pressure or judgment.

Whether you’re navigating anxiety, burnout, relationship challenges, or major life transitions, you don’t have to figure it out on your own.

Tawnia Christos, RSW, provides individual counselling for youth, pre-teens, young adults, and parents or caregivers navigating the complexities of growing up and family life.

She also has a focused interest in supporting youth athletes — helping them manage performance pressure, build resilience, and maintain a healthy balance between sport, identity, and well-being.

Sessions are offered in a safe, welcoming environment at Haven of Hope Counselling Centre, located in the rolling hills of Adjala, Ontario.